Forward Friday... Satisfied Life Series Pt#3..Confessions.. Ruthless... Caloric Deficit.. We Are What We Eat.. How We Eat.. Momentum Moments 2024

Forward Friday, The Satisfied Life Series Pt#3 hits the 2nd tower that even more important than exercise is what we eat and how we eat.

It’s been said that you can’t out exercise a bad diet. And this is not about diets but a lifestyle shift and change.

We have some thoughts that are worth thinking about so check out our 4 videos and see what good can come out of this weekend's in-depth look at what we are or are not doing when it comes to what we eat..

It's Good News!!

Recap #1

Recap #2

Recap #3

Recap #4