Dave Mills

Forward Friday unsung heroes installment #14, we salute Hubert Mills a hero to my brother and I but to so many others.

Forward Friday unsung heroes installment #13, we salute mentors. Thankful for the influence of mentors I’ve been blessed to have in my life

Forward Friday Unsung Heroes installment #12 is a salute to the educators who tirelessly work to help teach, educate and care for students

In this 11th installment of unsung heroes on Forward Friday, we highlight one of my friends, Julie Corrigan.

We're back with Unsung Heroes and in this 10th installment on Forward Friday, we want to highlight one of my friends, Natalya Dwarka.

The 9th installment of Unsung Heroes; Forward Friday, we want to highlight one of my friends, Kevin Gundry-White; The Hummer Man!!!!

We are back for another installment of Unsung Heroes the 8th. On this Forward Friday, we highlight my friend, Jeff Miller, trucker extr

Forward Friday Unsung Heroes Installment #7 profiles Patrick Ruiz, a front line worker in a major Montreal Hospital #Grateful #itswhattheydo

Forward Friday on a Saturday Reflections 6th installment, meet my mom, Beatrice Mary Dancy Mills, otherwise known as "Bumble Bea"

Taking time to celebrate Cheryl Reid: a fantastic, incredibly talented nurse and this weeks Forward Friday unsung hero!!

unsung heroes aren’t doing what they do for glory. we need to be thankful because they help make our days, weeks, months better!!

Forward Friday profiles Kettlebell Club Coaches Louka & Matt, coaches to many people looking to transform their bodies & outlook on life

So we are back for another installment of Unsung Heroes. It is important to focus our attentions on stories that will encourage and inspire.

Forward Friday is about Words & they do matter. Life & death comes from the words we speak so speaking wisely just makes sense.

This time has been beyond crazy; it's been difficult seeing the “Cancel Culture” in full bloom and the damage it has caused so many.

The merciful man or woman does good for his/her own soul; but he/she who is cruel troubles their own soul. We need more mercy now than ever.

Forward Friday is a Father’s Day special of my dad navigating the waters of race with skill, class, wisdom and incredible tenacity.

This period that we have been living in has been a restless, scary, unnerving, questioning, frustrating, We have some remedies to consider

After another long, tough week, we’re taking the time to think about ways that we can be part of solutions when it comes to relationships.

Words Matter so what and how we say things really Counts! Words kill, words give life; they’re either poison or fruit—we choose.